Health and wellness

Let's back up and talk about what lymph is and how it functions in the lymphatic system. "The lymphatic system is the most undervalued system in our body," Giordana "Gigi" Vogel, a Colombian-born wellness expert and founder of De…

Consuming large amounts of sugar can also contribute to the development of non-alcoholic fatty liver disease.Sugar provides a quick source of energy. However, too much of it can lead to health problems. Sugar is a type of…

There is no denying the fact that Malaika Arora is absolute fitness goals. (Image: Instagram)Malaika Arora's dedication to fitness and healthy living serves as an inspiration to many.Yoga has become increasingly important today due to its…

The reports quote his housekeeper discovering his body submerged in his bathtub.Carter is the younger brother of the popular Backstreet Boys’ Nick Carter. Aged 34, he was found submerged in the bathtub of his home in Lancaster, California,…

Losing weight is a goal we all strive towards. We try out various diet regimes and fitness routines to keep our weight in check and maintain a healthy body and mind. Some diet plans work excellently for us and end up becoming the catalyst…

OXFORD: More than three years into the COVID-19 pandemic, both the virus and the measures taken to control its spread have affected people’s lives across the globe. But how can we fully quantify these effects? While we have estimates of…

LONDON: As nightmares go, being trapped in a small box deep underwater is probably high on many peoples’ lists. But one United States professor is doing this on purpose. Joe Dituri, a former US Navy diver and expert in biomedical…

As such, Johnson explained how our thoughts are the starting points that shape our behaviours and deeper internal belief systems. Our thoughts, eg. "I already know I'm going to be so nervous during this presentation," influence our…

Carrots, for example, lose very little vitamin C during freezing. But they can lose a significant proportion of their vitamin C during canning because it’s a water-soluble vitamin, meaning that it’s easily broken down in water, especially…

DIGITAL EVERYTHING According to a survey by Okta, large companies now use more than 200 apps on average. Too often, we’re left alone to decide how to manage the onslaught. A 2019 scholarly review argued that the rise of the digital detox…