health and fitness

Pregnancy can be a time of heightened emotions and anxiety, and healthcare professionals play a crucial role in providing support and addressing psychological concerns. (Image: Shutterstock)Prenatal care is crucial to ensure the well-being…

These Bollywood divas are serving us some really amazing fitness goals. (Images: Instagram)These actresses are extremely serious about their fitness routine and their dedication is worth taking inspiration fromIn today’s society, it’s…

The adverse effects (AEs) of Covid-19 vaccines have mostly been mild, transient and self-limiting.(Representational Image/PTI)This research directly addresses the fear of having a heart issues or a cardiac arrest due to the vaccine There…

Air pollution remains the world’s greatest external risk to human health, but most of its impact on global life expectancy is concentrated in just six countries, including India, a study has found.The University of Chicago’s Energy Policy…

The researchers have named these virus-induced structures intercellular long extensions, or ILEs. (Image: Shutterstock)The chikungunya virus is spread to humans by the bite of infected mosquitoes, which become infected by feeding on people…

About 4.5 minutes of daily VILPA was associated with up to 32 per cent reduction in physical activity-related cancer incidence. (Image: Shutterstock)It is not always necessary to get hours of exercise on all seven days of the week, smaller…

Your diet should mostly consist of home-cooked, immune-supporting foods that also include antioxidants.Patients with diabetes are more vulnerable to a variety of infections during the monsoon, which might weaken their immune systems. …

It's a frequent fallacy that you shouldn't work out while you're fasting. It's important to keep in mind that for anyone planning to exercise while fasting, shorter, lower-intensity sessions are preferable to longer, higher-intensity…

The flu, colds, asthma, exposure to cigarette smoke, and other ailments can cause a dry cough. Both adults and children can experience dry coughs, which can be highly uncomfortable. There are several at-home remedies, and they frequently…

Infertility is a complex and emotionally challenging journey that affects millions of individuals and couples across the globe. As per WHO’s recent report, around 17.5 per cent of the adult population – roughly 1 in 6 worldwide – experience…