health and diet. lifestyle

For many of us, roti and rice are staple meals, and we don’t hesitate to include them in our regular diet. White rice is widely consumed across the nation, and while it isn’t generally regarded as a bad food, eating too much refined grain,…

Last Updated: August 24, 2022, 14:09 ISTEating carbohydrates right away after waking up might impact chemicals like dopamine, insulin, and cortisol, causing you to feel unsatiated.According to studies, eating carbohydrates very away after…