head massage

Massaging at home can be a great way to relax and unwind, and it's possible to create a spa-like experience with a few simple steps. Here's how to do a massageat home like a spa:Set the mood: Create a relaxing atmosphere by dimming the…

People can enhance their general physical and mental health by including regular head massage in their self-care practise.If you're looking for the perfect way to unwind and lighten up your head, then a head massage can be a great way to…

Kesha, the Sanskrit word for Hair, is a by-product of the Asthi Dhatu, which is the Calcium and Protein aspect of the body. Whenever our body undergoes any external, internal or environmental stressors, it affects our overall functioning,…

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week Dr Zac helps us all cope with lockdown.Question: Hello Dr Zac, Argh! I could just scream from my frustration at being in lockdown again. I live in a tiny one-bedroom…