gut microbiome

Smoking and alcohol aggravate Alzheimer's.Now, a recent study suggests that certain gut microbes could be helpful in early detection of Alzheimer's much before the actual symptoms appear.The research focused on the gut microbiome proposed a…

Changes in the gut microbiota composition caused by artificial sweeteners may have metabolic effectsWhile they are generally considered safe for consumption, research has shown that artificial sweeteners can have an impact on the gut…

80% of our happy hormone, serotonin, are produced in the gut and it has an implication in almost every type of behaviour such as hunger, being emotional, being moody, cognitionA healthy gut microbiome not only keeps your immunity system…

It’s officially the party season of the year! This time of the year is filled with gatherings and parties with family, friends and colleagues. We often tend to go ‘off’ routine and indulge in treats and celebratory drinks thus bombarding…

We love changing our meals every now and then. Don't we? Some days we eat more protein, some days we keep it light. Then there are days when we indulge in all things decadent and sinful. It all depends on our cravings, right? But have you…

COVID-19 pandemic and its subsequent stay-at-home scenario forced people to renew focus on themselves and choose healthy options over a sedentary lifestyle. Some people achieved great success in losing that extra flab but others were a…

Opening Instagram these days results in a particular disappointment similar to the kind you’d feel as a kid after sneaking into the living room to watch TV in the middle of the night only to find infomercials on every channel. These days,…