Gut health

The growing fascination with fermented foods, one of the food trends of 2023, is not just about flavours and culinary experimentation; it’s about the incredible health benefits that come with consuming fermented items like yoghurt,…

Changing your sleep schedule even slightly — like going to bed at 10 p.m. on weekdays, then at 11:30 p.m. on weekends — could potentially be linked to harmful gut bacteria that contribute to obesity and cardiovascular disease,…

The new research is stating that gut health definitely is a key element. (Image: Shutterstock)People with the fastest progressing HIV have less healthy gut microbiomes and more intestinal lesions.Restoring and improving gut health may be…

Including gut-friendly drinks in your diet is one method to maintain good gut health.During the monsoon, digestive problems are more frequent than usual. Try this ayurvedic herbal tea to learn about its advantages for naturally preventing…

Our body needs trillions of beneficial microorganisms in our gut (digestive tract) to be able to function well. And this is not just about maintaining gut health but our overall well-being. While synbioticsis a lesser-known term, the terms…

Gut health: To maintain a healthy and balanced gut microbiome, we need to consume certain foods and supplementsGut Health: To maintain a healthy and balanced gut microbiome, we need to consume certain foods and supplementsHuman health is…

Make sure to get the posture right in order to get maximum benefits. (Image: Shutterstock)International Yoga Day 2023: Practising these yoga asanas at least twice a problem can help you with your gut problemsInternational Yoga Day 2023:…

Digestive disorders can lead to various health issuesAyurveda offers practical and holistic approaches to promote healthy digestionGood digestion is the foundation of overall well-being according to Ayurveda, the ancient Indian system of…

When it comes to gut health, indigestion is a common concern. Many of us face problems with digestion. They are caused by a number of dietary and/or lifestyle factors. Home remedies and tablets may provide quick and temporary relief. But…

Processed foods are often high in unhealthy fats, added sugars, and artificial additives. The gut plays a crucial role in digestion, nutrient absorption, immune function, and even mental health. Poor dietary choices can have a…