Green vegetables

Ayurvedic products are derived from natural ingredients and are believed to be safe, devoid of harmful chemicals, and effective for individuals of all age groups, including childrenAccording to Ayurveda, our food must be properly cooked.…

A severe Vitamin B12 deficiency can cause Anaemia.For people who are vegetarians, fortified cereals are a great source of vitamin B12. Sometimes the food we eat doesn’t have the right amount of nutrients that are needed by our body.…

We love green vegetables not only for their fantastic nutritional properties and earthy flavour but also for their striking green colour that adds life to our meals. It's saddening to see that colour fade away while cooking some recipes.…

We all know the importance of eating healthy but the real struggle is to identify the nutritious foods that you actually like to eat. And when you do, you willfully stick to the list of foods, making it easier to do the groceries and plan…

Last Updated: February 22, 2023, 17:23 ISTWhether you're looking for a vegan, vegetarian, or high-protein option the choices are many. It’s quite convenient compared to other diet plans as you can customise salads as per your preferences or…

Winters are almost here. With hot cups of chai, warm clothes, the season calls for change in our dietary habits too.  Winter vegetables are packed with nutrients, vitamins and minerals and they must be incorporated in your diet plans. Your…

“Eat your greens” - does this following line sound familiar? Since childhood, we all have been hearing this from our mothers and grandmothers. And as children, we all have dodged the idea of having greens on our plates. Much agreeable?!…

We frequently associate the benefits of healthy eating with the prevention of diseases such as diabetes, heart disease, and obesity. But did you know that certain foods may also help lower your risk of cancer? Fighting cancer with nutrition…

According to Harvard psychiatrist Dr Uma Naidoo, fibre has a lot of benefits for mental health. Fibre rich food items are essential for both physical and mental health. Fibre helps the body to consume glucose in a more controlled manner…

Poor blood circulation is a common problem for many, and the reasons for the issue are innumerable. Several times, the blood circulation in the body gets interrupted due to sitting for a long time. Sometimes physical diseases such as…