gourd

Agra’s famous sweet Petha is made from Ash Gourd.Here are 5 ways to incorporate Ash gourd in your daily food habit to up your nutritional quotient Ash Gourd, also known as white gourd, is a remarkable fruit packed with essential…

The gourd also acts as a shield for nails from excessive moisture and its potential consequences.The gourd is believed to possess antipyretic properties, meaning it can help reduce fever.During the arrival of Ashadam (June/July in the…

Do you follow a strict skincare routine? Well, apart from cosmetic products, you should also have a dietary routine for skin care. What you eat and drink can greatly affect the appearance and health of your skin. You don't need to buy fancy…

Stuffed ridge gourd (torai) can be made with simple ingredients at home.The ridge gourd (torai) is commonly prepared simply at home. Let's explore the stuffed ridge gourd recipe here.During the summer season, incorporating green vegetables…

This versatile vegetable is not only healthy and nutritious, but it can also be cooked in a variety of ways, making it a perfect ingredient for summertime cooking (Image: Shutterstock)Whether you are a vegetarian or a meat lover, we got…

Ash gourd resembles a watermelon in terms of shape and colour.Ash gourd is a fruit with a low-calorie content. It contains ample amounts of water, fibre, and other valuable nutrients. The Ash gourd, scientifically known as Benincasa…

The vegetable is rich in antioxidants, vitamins, and minerals that help to promote overall health and well-being.Ridge Gourd is low in calories and high in fibre. This vegetable is also high in Vitamin C and other antioxidants.Ridge gourd,…

The actress indulges in this extremely healthy combination as a part of her morning routine. The actress often motivates her fans with her fitness and healthy food recommendations.Popular for films such as Pyaar Ka Punchnama & Jai Mummy…

The X Factor: Most home cooks and chefs always have a secret twist to a recipe that they rarely reveal. It's the first thing that crossed my mind when I tried the Dondakaya Vepudu (Stir-fried ivy gourd) from Andhra Deli, one of Chennai's…

You must’ve surely heard your parents talk about the numerous health benefits of bitter gourd, popularly known as Karela in India. Loaded with nutrients like potassium, vitamin C, iron, and magnesium, to name a few, this vegetable is highly…