Goodness

When you are on a weight loss diet, you often have to give up many of your favourite foods: high-fat ice creams, deep-fried pakoras, cheesy takeaway pizzas and much more. This can make you feel rather demotivated. But it doesn't mean you…

In India, Chinese fast food is immensely popular, with many roadside stalls and vans offering delicious dishes. Noodles, in particular, are widely loved in Chinese cuisine, with variations like Egg Noodles, Schezwan Noodles and Chilli…

The Magic of Blueberries: The Natural Remedy for Ageing and Acne-prone Skin Blueberry has several vitamins, minerals and antioxidants that are good for the skin and the bodyFrom skin cell turnover to recovery, the body’s processes change as…

There are days when we are very disciplined about our meal timings and proportions. We make it a point to eat right and healthy food at the correct times. However, on other days, especially the weekend, it's all about indulgence! Be it a…

Hypochlorous acid is hard on harmful bacteria yet gentle on the skin. It is preferred to treat bacterial skin conditions like psoriasis, eczema, and acne.Hypochlorous acid essentially cleans your face while lowering inflammation and…

Malaika Arora never fails to impress us. Be it with her fashion statement or fitness regime, Malaika has been inspiring us all for years. But what we love the most is the foodie in her. That's right! Malaika Arora takes her food as…

The kiwi fruit isn’t thought of as a superfood. However, not many are aware that it’s a fruit high in essential vitamins and minerals and might have a big impact on your health. These chromatic fuzzy fruits have a sweet and somewhat sour…

What is on your to-do list? For Ira Khan, it is to “sit in as many cafes as possible.” And, she is not alone. Any guesses who accompanied her on cafe exploration? Of course, her beau Nupur Shikhare. Ira has shared a glimpse of the outing on…

Children need more nutrition than full-grown adults as they are in the brain and physical development stage. It is a challenge to meet the nutrition requirement of children, who throw tantrums and are selective when it comes to their diet.…

Vitamin C is frequently associated with immunity support and warding off annoying colds and flu. However, few are aware that Vitamin C is an important beauty component that also helps the body produce new antioxidants, strengthens blood…