good food

Have a plate of pomegranate, blueberries, and red grapes alongside a full egg on toasted amaranth bread (Representative Image; Shutterstock)Anshula Kapoor reveals what she eats for breakfast everyday. Take a lookWhat to eat for breakfast is…

If we do not take a balanced diet, we may have to face many diseases.A nutritionist at Harvard Medical Institute said that two vegetables of different colours are necessary every day. A good diet is one of the most important aspects…

When are you planning to try out these scrumptious dessert recipes at home? Try out these easy-to-make yet incredibly tasty dessert recipes at home, you surely will not be disappointedThere is no denying the fact that good food is always…

Are you excited to try out these amazingly delectable dishes of salsa? (Image: Shutterstock)Any salsa dish can always lift your mood and make you feel better, so the next time you are feeling down try and execute these easy to make dish…

India ranks second in the world in terms of the number of individuals living with diabetes. A metabolic disorder characterised by high blood sugar which develops due to reduced formation of insulin or inability of insulin to function…

Ageing is a natural process that cannot be stopped or reversed. Everything we do and experience in our daily life ranging from stress to eating habits to sleep cycle affects the speed at which our body ages. And, now, nutritionist Anjali…