gluten-free foods

When you are on a weight loss diet, it often becomes harder and harder to stick to your resolutions. It is not easy to give up your favourite foods and substitute them with healthier alternatives - especially because the latter kinds rarely…

‘Gluten-free’ is a buzzword you are probably familiar with. A favourite amongst health-conscious folks, gluten-free diets are now considered to be the top choice for meals. While Instagram influencers and celebrities jump on the bandwagon…

Our health largely depends on our diet. The foods that we eat directly or indirectly impact our ability to stave off illnesses or to deal with them. Taking medications is not the only answer. Thyroid, for instance, can be managed to a great…

For a long time, we were stuck to the same recipes to prepare our everyday breakfast parathas, toast, sandwiches and more such gluten-laden foods. But now, we are waking up to the benefits of switching between different ingredients and…