fullbody

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half marathons in Central Park. One day at the gym, she stumbled upon a group of people using the pool.…

Yoga asanas have their importance in reducing the effects of mental stress and improving your fitness. Regular practice of these not only strengthens the muscles and bones but also balances the stress and anxiety. However, everyone can’t…

A woman made headlines this week after she let out a passionate wail during the Los Angeles Philharmonic’s performance of Tchaikovsky’s fifth symphony. It's speculated that she was experiencing a full-body orgasm just as the music started…

The actress shared a glimpse of her at-home workout with her fans on social media. (Images: Instagram)The actress recently motivated fans towards leading a healthy lifestyle by giving them a quick glimpse of her full-body stretching…

Last year, my wife and I took a kayaking day trip to the tip of Point Reyes, a peninsula just north of San Francisco formed by the San Andreas Fault shoving a slice of California out to sea.Thirty minutes after we set out, just off my bow,…

Not long ago, I impulsively bought a set of mini exercise bands — thick rubber loops designed to engage your muscles as you stretch them. I was seduced by ads promising they could improve my posture, which is lousy after years of slumping…

Having a camera trained on your crotch whilst doing a straddle or the splits isn't a nice feeling when wearing a tight and skimpy leotard. The rules in gymnastics do allow legwear that covers the knee, but it still has to be tight on the…