food for mental health

When it comes to mental health, people focus more on meditation, yoga and psychiatric consultations. While we agree, these procedures do help calm you down and beat anxiety and stress, what we often ignore is the food we eat. Believe it or…

Stress and anxiety is one of the biggest causes of major lifestyle and health diseases. Our busy schedules and hectic lives leave little time for relaxation, thus causing mental health issues and other worries. There are certain tweaks that…