Food Choices

As we make our daily food choices, we tend to categorize them into healthy and unhealthy diets. But are you sure what you are eating is healthy and the ones you avoid are unhealthy? With so much information circulating, we often get…

In today’s fast-paced world, it’s easy to fall into the trap of consuming larger portions of food than our body requires. This habit can lead to overeating, weight gain, and several other health issues. Portion control plays a crucial role…

Last Updated: March 06, 2023, 10:00 ISTHoli 2023: The celebration of Holi is not complete without mouth watering sweets like Gujiya and beverages like Thandai. (Representative image: Shutterstock) Holi 2023: There are many healthy snacking…

Veganism has been in trend for quite some time now. With actors like Alia Bhatt professing their love for veganism and promoting the ideology, masses are not far behind in getting on this bandwagon.However, when starting on this journey,…

The emotional context in which eating occurs has been thought to influence eating patterns and diet, with studies finding negative emotions predict excessive calorie intake and poor diet quality. A research article discusses how children’s…

Eggs should not be taken with meat.Eggs are considered a good source of protein, vitamins and minerals.Right food choices are very important if you want to live a disease-free life. We have to be careful about our food combinations. If any…