folate

The treatment for folate deficiency entails boosting the consumption of folate-rich foods. Inadequate consumption of folate can result in a deficiency within a short period of a few weeks.A lack of folate can occur due to a diet devoid of…

The immune system is our body’s defence against outside invaders. These can include everything from germs such as bacteria, viruses, and fungi to chemicals made by microbes known as toxins. For our body to stay in its best shape possible,…

Folate (vitamin B-9) is essential for red blood cell formation in the bone marrow. According to nutritionists, folate converts carbohydrates into energy and also produces DNA and RNA. They also advised that adequate folate intake becomes…

Folate (vitamin B-9) is essential for red blood cell formation in the bone marrow. According to nutritionists, folate converts carbohydrates into energy and also produces DNA and RNA. They also advised that adequate folate intake becomes…

Folic acid is the synthetic, water-soluble form of folate, a B vitamin. While folate occurs naturally in some foods, folic acid is added to supplement and fortify foods to perform the same functions in the body. Simply put, folic acid is a…