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'I worked a bit harder over the last year than I did in the past.' IMAGE: Aryan Nehra, 19, went on a record-breaking spree at the senior swimming Nationals where he smashed as many as four records in a stupendous campaign. Photographs:…

After a week of training then lazing by the pool in Perth it’s go time for both AFL Grand Finalists and they are stepping things up a gear.The pressure of meeting their own expectations at the Western Bulldogs is equal to any Melbourne…