flaxseed

Adding the right foods rich in healthy fats into your daily meals can contribute to better blood sugar control, improve heart health, and boost overall health. By incorporating these diabetes-friendly foods into your daily meals, you can…

In recent times, individuals of all ages are experiencing the issue of high cholesterol levels. Bad lifestyle choices and physical inactivity lead to the problem of cholesterol accumulation in the body. Excessive rise in cholesterol levels…

When we say wraps or rolls, the first thought that might come to our mind is that of those street-style rolls. These rolls are often laden with various fillings, sauces, veggies, tikkis and are cooked in a lot of oil. Even though they are…

Flaxseeds are excellent for both your body and your skin. They have lignans and antioxidants that assist to tighten the skin and stop drooping skin. They also include fatty acids, which maintain the health, hydration, and moisture of your…

Those of us trying to lose weight have always heard not to eat any snacks. So, our munching of biscuits, chips, namkeen, and other things is stopped. But every once in a while, when we miss that taste, we simply want to devour it. Because…

Omega-3 fatty acids are essential fats that our body cannot make from scratch. We should include foods that are high in omega-3 fatty acids in our diet. Foods rich in omega-3 include fish, vegetable oils, nuts (especially walnuts), flax…

Have you wondered how versatile chutney is?! A must-have condiment in every Indian meal, chutney elevates the taste of our food instantly. The best part is, you can never get bored of chutney, thanks to the countless number of recipes…

You may have consumed flaxseeds for their various health advantages, but did you know they may also be used to get healthy and happy hair? In recent years, using flaxseed for hair has been quite prevalent. Here are some of the benefits of…

The chill of winter is back in the air with bouts of dryness, allergies, itchiness and redness on our bodies. So how does one tackle this beauty hitch with a smart and durable move? Whilst we usually depend on just moisturisers and creams,…

The chill of winter is back in the air with bouts of dryness, allergies, itchiness and redness on our bodies. So how does one tackle this beauty hitch with a smart and durable move? Whilst we usually depend on just moisturisers and creams,…