Flax

This Navratri, indulge in guilt-free delights with an assortment of nourishing foods and beverages. Instead of deep fried sabudana vadas, one can opt for sama ricecutlets, crafted from wholesome barnyard millet. “Being rich in fibre, sama…

Flaxseeds paratha is a healthy and nutritious meal. Flaxseeds are rich in fibre, which improves digestion and prevents constipation.We all want to start our day with a healthy breakfast. For this, paratha made from flax seeds can be a…

Last Updated: January 10, 2023, 07:00 ISTThese nuts and seeds can help control hormonal activity and weight fluctuations. (Image: Shutterstock)Consuming green leafy vegetables, tomatoes, sweet potatoes, broccoli, gourds, and other…

Walnuts and flax seeds are two of the most nutritious foods that one should include in their diet. Walnuts are a rich source of alpha-linolenic acid, which is the plant-based Omega-3 fatty acid.Walnuts help to maintain healthy cholesterol…

Maintaining healthy hair is a challenge, thanks to a host of factors such as rising pollution, stress, nutritional deficiencies, hormonal imbalance, and of course, genetics. Many of you may be used to buying expensive hair products from…