Flabby

Many people struggle with the problem of extra arm fat and want for a figure that is defined and firm. The good news is that you have the chance to transform those flabby arms into an impressive show of muscular strength by adding focused…

To add resistance, you can also perform these exercises while holding water bottles in both hands. There are simple exercises that can help tone and shape the arms right from the comfort of your own home. As women age, accumulating…