Fitness trends

As the world actively strives for a higher quality of life, the notion of fitness will positively change. For decades, the concept of fitness did not extend beyond physical appearance and weight loss. The onset of a potentially lethal…

The only positive impact that the pandemic had on people worldwide was that everyone has become all the more concerned about their health. It is not just physical health, but studies have revealed that exercises help in maintaining sound…

The pandemic has changed life as we know it. Indians learned to live with lockdowns and adapted to a ‘new normal’. This period also witnessed a considerable disruption across industries, including fitness and wellness, giving birth to…