fitness tips

Do you love to vacation but are worried that it turns you into a lazy person? You’ve arrived at the perfect place for seeking the best solution to your problem. Yoga expert Anshuka Parwani, the celebrity fitness trainer who has worked with…

Last Updated: October 06, 2022, 17:27 ISTConsuming tea or coffee in an empty stomach triggers stomach acidsConsuming tea or coffee in an empty stomach triggers stomach acidsStarting your day with a hot cup of tea or coffee and make or break…

A lean and well-toned physique is a goal most of us set for ourselves. However, the hard work and dedication required to achieve it can be intimidating and overwhelming at times. With OTT apps and food apps at our disposal in today’s era,…

Walking is a form of exercise which everyone should include in their daily activities. Instead of taking the lift, take the stairs. If you have a desk job that requires you to sit for hours, then get up from your seat every hour or two and…

If lockdown has left you feeling softer around the middle, you’re not alone. Almost 40 per cent of Australians feel they’ve put weight on during lockdown, according to a CSIRO study, with over 60 per cent snacking more, and close to half…