fitness regime

Fasted cardio may not be suitable for everyone, especially people with certain health conditions or who are on medication. While some people swear by its benefits for weight loss and overall fitness, others question its effectiveness and…

There is no doubt that actors today are very particular about their toned and well-defined body. When not playing characters on the big screen, everyone in their own unique way aces their fitness regime. But no one can match the passion and…