fibre rich diet

A balanced diet, a good night's rest and plenty of exercise are some of the factors that accelerate weight loss and bring us closer to our goal weight. One element of our diet that is vital for weight loss is the daily fibre intake. Fibre,…

Many people consider dal chawal the ultimate comfort food. But there is something equally comforting - if not more - about kadhi chawal. Many types of kadhi are bursting with spices, whose flavour is complemented by a dahi-based gravy. Some…

Various organisations, come together to conduct awareness campaigns with the aim to educate people about constipation, its complications and preventive measuresVarious organisations, come together to conduct awareness campaigns with the aim…

When it comes to weight loss, many people have various tips to give us. Some suggest eating fewer calories and exercising more, while others advocate adding more protein-rich foods to our daily diet. While each of these things is important,…

Healthy eating and healthy living go hand-in-hand. Experts from around the world suggest loading up on essential nutrients to keep up a balanced diet - which will further help promote overall health. One such essential nutrient is fibre (or…

We often think that following high-protein, high-fiber, or other nutrient-rich diets will be difficult to follow. And assumptions like giving up on our favorite dal roti and surviving solely on avocados and quinoa gives us the shudders. But…