Browsing Tag

Fermented

The Good Gut Guide to the best fermented food

Fermented foods such as yoghurt, kombucha and sauerkraut are widely recognised as being good for our gut health, which, in turn, is linked to better weight control, immunity and mood.A recent study from Stanford University in the U.S. found…

The Dos and Don’ts of Fermented Foods

If you are the adventurous type, you could also make your own fermented foods at home. Erica and Justin Sonnenburg, two Stanford microbiologists who are married and co-authored the new study, ferment their own homemade kimchi, kefir,…