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A personal trainer has revealed how she transformed her glutes from flat and non-existent to rounded and perky, and the simple 'must dos' you should follow to do the same.British fitness coach Vikki Hill said there are five simple things…

Personal trainer shares the real reason her body looks radically different in pictures taken on the SAME day: 'These are a few hours apart'A personal trainer has revealed how different her body looks throughout the dayAdriana…

The day on a plate that gave me the 'best body of my life': How mum-of-three, 25, lost 33kg without giving up cake, nachos or her daily coffeeShan Butcher, who lives in Tamworth, lost 33 kilos using The Healthy Mummy She came…

Rachael Attard, from Sydney, said while many personal trainers will recommend that their clients follow the same exercise routine and diet approach, this will do nothing for your body - unless it's right for your physique.'There are three…

Fit mum-of-five reveals how she got back in shape in just NINE weeks after giving birth to twins - despite suffering Covid, a broken foot and sleep deprivationFitness trainer Chontel Duncan, 32, had five babies in less than six…