Fatty food

If you have been working on losing weight, your journey would not have been easy. You would have had to make many changes in your diet - sacrificing your favourite treats and eating more nutritious foods. You must have also had to exercise…

Including omega 3-rich food such as mushrooms, eggs, walnuts, fish, etc. in our regular diet is extremely useful and it benefits our skin and hair immensely. Below are some of how Omega 3 benefits our skin and hair.Makes hair and skin…