Fats

Increased levels of blood fats in people with type 2 diabetes and obesity are more harmful than previously thought, a new study has found. In patients with metabolic diseases, elevated fat levels in the blood create stress in muscle cells…

We all know it by now that our diet plays a major role in keeping up a healthy body weight. And to maintain a healthy diet, the first thing we need to maintain is avoiding certain food elements like trans fats. That's right! Trans fats are…

Finding time for a healthy diet in today’s hectic lifestyle has become extremely difficult. People are eating anything they get their hands on, the reason most people choose fast food over a balanced diet. Because it’s easily accessible, it…

Eating a balanced diet is imperative to maintain a healthy lifestyle. However, what is also important is to keep a track of the order in which you consume your food. It is recommended that one should eat carbohydrate rich food before…

Excessive fat in the body can lead to weight gain but skipping them altogether from daily diet is not a wise move. Fats are the energy source of the body, they protect the organs, supports cell growth, keep blood pressure and cholesterol…

When it comes to fats, we have always been told to reduce its intake. We have also been subjected to a barrage of advice on the ways fat affects our body. However, no entire food group, including fats, should be completely removed from our…

We have often seen people suffering from heart diseases or blood pressure completely avoid ghee or even healthy oils such as mustard oil or olive oil from their daily diet. Besides, even fitness enthusiasts or those who are aiming to shed…

An oral drug used to treat abnormal levels of fatty substances in the blood could reduce infection caused by the SARS-CoV-2 virus by up to 70 per cent, according to a lab study published on Friday. The team led by researchers from the…