fat

The struggle to lose belly fat is real. The area around the stomach gains weight quickly but losing it is the most difficult. The fat stored here can come from a variety of high-fat foods, sugar being one of them. High consumption of sugar…

The share of overweight and obese Americans has tripled since the 1980s, according to official data that lays bare the country's obesity crisis. Back in the late 1980s, no more than 15 percent of the adult population was considered…

Obese teenagers should be prescribed new weight loss jabs for the rest of their lives, scientists have said.Weekly injections of semaglutide were found to significantly reduce the weight of adolescents in a major trial of the new…

Being fat as a teenager or in your 20s raises the risk of dying from prostate cancer by almost a third, research found.Carrying excess weight between the age of 17 and 29 substantially increased both the risk of developing an aggressive…

The primary risk of the cold drink is that it can lead to Non-alcoholic fatty liver disease.Cold drinks have no nutrient value.A lot of us love to consume cold drinks to ‘beat the heat’ during the summer. However, it is also well-known that…

So are you ready for the fitness journey?Chia seeds can give a boost to your weight loss journey.About 2 billion people in the world are categorised as obese, as per a report by World Health Organization. If obesity is not controlled in…

Losing weight can be a herculean task and the success depends on several factors. Diet and exercise play a crucial role here and many of us spend hours at the gym and tweak our eating habits to look more toned. From giving up fried foods…

Weight loss is a prevalent problem for the vast majority of men and women all over the world. Monitoring one’s weight and health is often difficult due to busy, modern-day schedules and sedentary lives. Furthermore, suppose…

Food in grocery stores marketed to children is more than 60 percent higher in sugar and less nutritious than snacks aimed at adults, a study has warned. Researchers from the University of Toronto, Canada, found that snacks with…

If you have been working on losing weight, your journey would not have been easy. You would have had to make many changes in your diet - sacrificing your favourite treats and eating more nutritious foods. You must have also had to exercise…