fat

The metabolism-enhancing substance choline is found in eggs, while peppers are a rich source of vitamin C. (Image: Instagram)Different dietary combinations can assist to reduce belly fat and facilitate weight loss, including walnuts,…

There is no denying the fact that reducing belly fat, which is linked to diabetes and heart attack, is quite the ordeal. (Image: Shutterstock)These hacks are extremely easy to follow and can be inculcated into one's day-to-day routine with…

Weight Loss Diet: To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand that losing belly fat is a gradual process that…

The ugly legal trial between the former couple and Hollywood stars Amber Heard and Johnny Deppmight be long over, but the duo keeps making news. The actress was recently spotted in the US for the grand premiere of her comeback film, 'In the…

Researchers from the School of Public Health at TAU's Faculty of Medicine examined the anthropometric data of about 3,000 Israeli women and men and concluded that body fat percentage is a much more reliable indicator of an individual's…

Up to one third of people who think they have a healthy weight may actually be obese, a study suggests.Israeli researchers, who examined data on 3,001 people, found around a quarter of men and nearly four in 10 women who had a 'healthy'…

Excess belly fat can be a persistent problem affected by many factors, making it hard to control. However, your diet can play a key role in helping you lose weight and burn belly fat. It's important to note that foods high in calories,…

High cholesterol levels in the blood can happen in anyone, be it in obese or thin persons. It is a myth if you think that thin people do not face cholesterol-related issues, as this can affect anyone. Cholesterolis not related to the age,…

Adopting effective morning habits can contribute to a successful day of fat-burning. (Image: Instagram)Belly fat is one of the most difficult types of fat to lose. Here are some morning routines to help you lose belly fat more…

The NHS's 'healthy weight' calculator has been wrongly advising overweight people to eat hundreds of excess calories per day, a scientist has claimed.The error meant people who did light exercise once a week were told to eat as much as…