fat loss

According to a recent study published in the journal PLOS One, being overweight within the body mass index (BMI) range does not necessarily lead to a higher risk of death. This research adds to the growing body of evidence suggesting that…

Obesity and over-weight are two major health concerns across the globe. It is also established that losing just five to 10 percent of your excess weight can pull you back from health issues that can snowball into a chronic metabolic…

It is now a known fact that cutting down on your calorie intake and burning more calories than you consume can help you shed some kilos. In order to get rid of that chubby face and love handles, many of us resort to eating too less. Instead…

Turmeric works to control sugar levels and prevent insulin resistance hence fats are not retained in the body.Ginger turmeric tea, turmeric, and garlic shot among others are most effective.It is rightly said that kitchens are like…

Are you on your weight loss journey and not seeing the number drop at the weighing machine? Don’t t worry, it is normal. People who start a fitness regime usually focus on the number on the weighing machine. They consider the scale drop to…

Planning to start your weight-loss journey? If this is the case, you may be ready to begin a weight loss diet and exercise program. After all, isn’t it what weight reduction professionals advise? When the workout is part of your weight-loss…

Anyone who has struggled with weight loss understands how arduous it is. You’ve gone on a fitness binge, given up your favorite munchies, and done everything in the hopes of rapidly losing those extra kilograms. We’re sorry to break it to…

On the playground, jump ropes are a cherished tradition, however, as an adult, it’s a smart idea to include them into your workout regimen, especially if you’re a runner. The two activities complement one another to help you develop the…

Calorie management is one of the most difficult facets of losing weight. Many low-calorie foods might leave you feeling famished and unsatisfied in between meals, making it much easier to overeat and indulge. All calories are not created…

By removing the layer of fat that covers your six-pack, you will save calories while improving your burn. However, seeing the scale show three pounds fewer than the previous week does not always imply that your efforts are paying off.The…