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Fatigue, cramps and cranky mood? We understand it's that time of the month again. Period struggle is real and the extreme discomfort can be a buzzkill. On top of that, if the flow is irregular, you just don't feel like getting out of bed.…

PCOS is a hormonal imbalance that affects a large number of women of reproductive ageBy making certain dietary and lifestyle changes, you can manage your PCOS symptoms and improve your overall health and well-beingPolycystic Ovary Syndrome…

Last Updated: January 27, 2023, 12:59 ISTAyurveda focuses on balancing the doshas in the body for a successful conception and healthy pregnancyDr Reshma M A, Ayurvedic Gynaecologist and Fertility Specialist, Ayurgynae, BTM Layout, Bengaluru…

Last Updated: January 14, 2023, 18:46 ISTThese pimples frequently appear in the T-zone area and mostly stay for a very long time.Once you've removed your makeup, always wash your face twice. The wedding season is here, and we are all…

As the year 2022 draws to a close, we are all looking to celebrate in style. Party-hopping, endless food binges and plenty of cocktails and drinks are definitely on the cards for many of us. But after a night of drinking, some of us may…

We all know processed and ultra-processed foods lead to several lifestyle-related diseases, including disturbing the body's cholesterol level. While we hear that increased cholesterol content is bad for health, we must tell you, there's…

We can go above and beyond to keep our heart beating and keep ourselves free from cardiac ailments. And the traditional steps would include scheduling regular checkups, exercising every day, quitting smoking and reducing steps. These would…

Low energy levels in young men is something I hear quite frequently from men these days. While addressing their health issues, I am mostly conversing about the ways these young men can stop feeling a lack of drive because they feel tired…

The rainy season or monsoon in India brings with it, a rush of fresh air–but is also notoriously popular for the spread of water-borne diseases, common viruses like the flu; and skin allergies for people sensitive to pollen and extra…

Just like a gardener puts in the seeds in the soil and nurtures the plant during the process of growth, it is the responsibility of parents to plant seeds in the children and care for them so that they can flourish. A seed could stand in…