expert advise.

Mangoes are one of the most loved and cherished fruits in India. (Image: Shutterstock)According to Ayurveda expert Dr Dixa Bhavsar Savaliyas, one important step to take before relishing this delicious fruit is to soak it properlyWhile…

Sugar can be incredibly injurious to health. Image: Shutterstock)Cutting off sugar might be seem difficult in the initial days but with time you will get used to it and it most certainly is for the betterHere’s what you can do to reduce the…

Find out the common behavioural traits of binge-eaters and what you can do to heal. (Image: Shutterstock)The aftermath of this experience does not settle us down; rather, we are overwhelmed with remorse and unsure of what to do nextWe’ve…

Last Updated: January 14, 2023, 11:31 ISTMassaging improves foot health and strengthens the joints and muscles of the feet. (Image: Shutterstock)Foot massages have a series of health benefits, read on to know more-There’s nothing like a…

Last Updated: January 12, 2023, 09:00 ISTIn addition to eating healthily, it's crucial to improve digestion and problems like heartburn, bloating, and constipation.Yes, a few inadvertent lifestyle choices that you have been making may be…