exercising

Exercise can amplify the effectiveness of cancer drugs and boost survival rates, a study suggests. Scientists found proteins released by the body to help repair muscles worn out from exercise also attack cancer cells.After proving their…

In addition, fewer adults and children are walking or bicycling to school or work than 25 years ago. For instance, in the late 1960s, most US children ages 5 to 14 rode a bicycle or walked to school. Since then, this “active transportation”…

Children were stuck inside the four walls, weren’t able to go out or play and did not even study properlyWhile adults still managed to maintain their work-life balance, one group which suffered drastically was childrenCOVID-19 has created a…

A sedentary lifestyle due to long working hours, coupled with stress and workload, is a disastrous combination for anyone. This can give rise to problems like obesity, high blood pressure and even cancer. Making daily exercise a part of the…

Exercising helps in keeping you fit and healthy. However, too much of it can also lead to harmful effects, especially for females. A female body can take the limited strain, and exercising excessively can impact their reproductive health.…

Work out in polluted air and you may miss out on some of the brain benefits of exercise, according to two, large-scale new studies of exercise, air quality and brain health. The studies found that, most of the time, people who ran and rode…

My first VR exercise was a boxing class that’s like “Dance Dance Revolution" for your hands. I punched color-coded targets zooming at my face and tilted to avoid swirling bars. After the session, I peeled the damp Meta Quest 2…

You presumably don’t need to be told how important exercise is for your overall well-being at this point. Even the less obvious benefits of working out – increased energy, improved creative streaks, and even improved quality of sleep – are…

I am 64, consider myself very fit and am a healthy weight. I go to the gym three times a week and like to push myself to get my heart rate up. Recently I've read about people my age having a heart attack during vigorous exercise. Am I doing…

***In the last decade, the women’s fitness industry has started to change, slowly but steadily. As a culture, we still aren’t fully comfortable with women choosing to increase rather than decrease their size. Women’s bodybuilding remains a…