Exercises

By Staff The Canadian Press Posted June 20, 2023 3:18 pm Descrease article font size Increase article…

This condition occurs when swimmers continuously rotate their joints, putting excessive strain on the shoulders; (Representational Image: IANS)One common problem experienced by many swimmers is known as Swimmer's Shoulder or Shoulder…

Kangana Ranaut is prepping for an action film. (Images: Instagram)Kangana Ranaut's dedication to anything that she puts her mind on is absolutely fascinating and inspiringMore than often we are led into believing that celebrities have a…

For the roughly one in three men who complain of premature ejaculation, these exercises may help. A regimen of tensing and relaxing the pelvic floor muscles, known as kegel exercises, has been shown to help a man ‘last’ up to two minutes…

Stress has unfortunately become an all-too-frequent companion, harming both our mental and physical health.You can effectively lower bodily stress and encourage a healthier lifestyle by incorporating focused hip workouts into your daily…

Milind Soman is known for his fitness regime and how he inspires millions to lead a healthy lifestyle (Image: Instagram)Supermodel and actor Milind Soman, known for his dedication to fitness, recently shared a unique workout routine born…

If you experience any persistent pain or discomfort, it is advisable to consult a healthcare professional for further guidance. (Image: Shutterstock)Remember to perform them in a comfortable and controlled manner, listening to your body's…

Many people struggle with the problem of extra arm fat and want for a figure that is defined and firm. The good news is that you have the chance to transform those flabby arms into an impressive show of muscular strength by adding focused…

NEW DELHI: Institutional investors lapped up Coal India sharesin this fiscal's maiden government stake-sale, with Rs 6,500 crore bids pouring in on the first day of the offer-for-sale. The government had offered over 8.31 crore shares to…

Yoga asanas have their importance in reducing the effects of mental stress and improving your fitness. Regular practice of these not only strengthens the muscles and bones but also balances the stress and anxiety. However, everyone can’t…