Exercise tips

Hitting the gym is one of the simplest ways of achieving your fitness goals, be it shedding those extra kilos, packing up muscle mass or just maintaining a lean healthy physique. It requires serious dedication, though, as many beginners…

Lately, more and more people have become health conscious owing to the Covid-19 pandemic which sensitised us on the importance of prioritising health over anything else. And with this, we have seen newer training techniques emerging and…