emotional distress

An emotional hijack, also known as an amygdala hijack, refers to an intense and immediate emotional response that is disproportionate to the actual stimulus or trigger. (Representative Image)Emotional Hijacking can be highly destructive if…

Fear of abandonment can impact your self-esteem and self-trust. (Representative Image)The fear of abandonment is often linked to past experiences and emotional hurt, and can affect our current relationships and general happiness.We all…

Nervous movements become a way to release anxiety. (Image: Shutterstock)Psychologist Dr Jenn Anders provided invaluable insights and essential strategies to effectively support your loved one. Living with anxiety can pose significant…

In a world that thrives on constant connectivity, it's absurd how many of us feel an overwhelming sense of isolation at timesLoneliness is a sense of emptiness or sadness that can occur when we don't have the social connections we desire or…

Kobe Bryant’s widow is suing over a series of photographs taken on the day of the basketball legend’s death.Vanessa Bryant recounted the day her husband Kobe and daughter Gianna died in a helicopter crash, as LA County lawyers deposed her…