YogMantra | Bhraman Pranayama: Your Tool to Achieve Effortless Lightness of Being – News18
The benefits of doing Pranayama are many and yet, some of us are busy and unable to take out time for it. Such among us can practice ‘Bhraman Pranayama’ or ‘Walking Pranayama’ devised by Swami Sivananda Saraswati who founded the Divine…