Eating Habits

Have you ever wondered how long it takes for the food you eat to traverse your digestive system? The human digestive tract is a remarkable and complex system responsible for breaking down the food we consume into nutrients that our bodies…

Do you feel fatigued during the day? Is your output decreasing? Do you become weary easily? The secret to overcoming your exhaustion is a combination of a healthy diet and exercise. Nearly all foods provide energy, but some nutrients work…

As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is…

The discomfort one has as a result of excessive stomach acid production or an increase in back pressure brought on by the growing baby is frequently referred to as acid reflux.Pregnancy typically comes with both small and large problems.…

Obesity is a medical condition characterized by excessive body fat, which can lead to health problems such as diabetes, heart disease, high blood pressure, and cancer.The WHO states that obesity is a significant risk factor for…

Last Updated: February 12, 2023, 07:20 ISTReady to jumpstart your wellness journey and prioritize your health and fitness? Verma shares tips that will help you thrive both in your daily life and in your fitness routine (Image:…

Last Updated: January 28, 2023, 20:30 ISTWhen you sit together with your team every day, you make personal connections which makes working with them pleasant and more productive. (Image: Shutterstock)The research also found that…

Last Updated: December 25, 2022, 12:02 ISTMessi still gives his all on the national and international stages despite all the setbacks. (Image: Instagram)  Being one of the finest athletes requires making certain sacrifices in terms of diet…

While rains bring relief from the soaring heat and humid weather, they also bring along some monsoon diseases, which include malaria, typhoid and viral fever, to name a few. To protect yourself from falling prey to these diseases, you…

Food combination is very much essential for maintaining good health and staying fit. It helps us to avoid many chronic non-communicable diseases like heart problems and diabetes. It also helps in proper digestion and supports weight loss.…