eat healthy food

We all love eating delicious food, don't we? Food gives our body energy to function properly. It provides nutrition and minerals that are important for our body. However, there's one major health problem related to food that most of us…

In our fast-paced lives today, eating can sometimes become an afterthought. While we certainly consume food regularly, we are often not mindful of what we are eating. We often choose food based on our moods and convenience rather than their…