Eat healthy

Last Updated: March 04, 2023, 06:00 ISTRegular exercise is necessary to keep weight at check and prevent obesity. (Representative image: Shutterstock) World Obesity Day 2023: A sedentary lifestyle, excess intake of junk food, and too little…

Last Updated: February 12, 2023, 07:20 ISTReady to jumpstart your wellness journey and prioritize your health and fitness? Verma shares tips that will help you thrive both in your daily life and in your fitness routine (Image:…

Last Updated: February 03, 2023, 08:36 ISTED is frequently associated with blood flow issues. It could be difficult to discuss ED openly with your partner if you are suffering from it. It is critical to recognise the problem as in most…

Women who want to have children can improve their odds after turning 30. We are all aware that a woman’s fertility can decrease as she gets older. Women are born with a fixed number of eggs, and as they get older, both the quantity and…

As soon as winter arrives, we start craving some dishes that are specially made for this season, which include palak, methi, bathua, sarson, and other herbs. Nobody complains when Sarson ka saag becomes a staple in Indian households, during…

Transforming your body allows you to live a healthier and more fit life. All it takes to change your appearance and become healthier is to modify your daily exercise and eating habits. When you begin your routine, make sure you have an…

It is often said that if you want to live a happy and healthy life, you should be physically and mentally fit. Sometimes nighttime snacking, emotional eating, and junk-food binges make us gain excess weight, thereby putting us at a greater…