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Last Updated: February 04, 2023, 16:07 ISTIntense workouts are not the only way to move your body. In reality, there are numerous ways to incorporate physical activity into your daily life without engaging in strenuous exercise.While you…

South Indian cuisine frequently finds its way on our breakfast table. Idli, dosa, vada and more - we get a wide range of healthy options to choose from. But what remains our all-time favourite is dosa. When paired with chutney and sambar,…

Like many 11-year-olds faced with a TV camera, Jordyn Machmer lets her dad do most of the talking."You have to have a goal, and she had that goal and she did it and she worked hard for it," said David Kilabuk about his daughter, the…

The quest to look for indulgent and sinful recipes is a never-ending one. We often scroll through our social media feeds hungrily, looking for what we can eat and how we can make our meals memorable. Easy snack recipes, especially, are…

The weekend is here and you probably have guests coming over for a drinking and dining session. Any get-together starts and runs on snacks, usually multiple rounds of it. If you want to present an extravagant appetiser spread but are…

If you're a home baker, you'd know how much effort goes into making baked goods. A slight mistake here and there can result in a total baking disaster! And even if you do end up making one, you might just put the blame on the baking tools…

There are times when we want a simple, light meal that doesn't require much effort to make. Here is a dish that doesn't require chopping vegetables and long cooking process. Matar (peas), as you all know, is one of the easiest vegetables to…

We love the bright yellow hue that turmeric spice lends to our foods. The colour gives an instant uplift to our curries, pulao, and even beverages. But when the same colour stays back on our utensils and cookware, it's a total…

They don’t call it the “second brain” for nothing. The gut microbiome, which consists of no less than 100 trillion bacteria, affects everything from skin health and sex drive to energy levels and hormone balance. How, exactly? The gut has…

Water is essential to our health and bodily well-being. And yet it’s not uncommon for us to feel at a loss for how to stay hydrated—especially during winter when your chance of dehydration actually increases.“Everything in your body depends…