Easy Yoga poses

Lifestyle habits such as sitting and working for long hours, less physical activity, irregular meal times, and more can lead to health concerns such as back pain, obesity, and more. Work from home (WFH) has especially increased screen time…

There is nothing more enchanting than travel. It allows us to step outside of our comfort zones and challenges us in new ways. Nevertheless, the ‘Work from home’ norm amidst the Covid- 19 pandemic was a curse for road-trippers and travel…