drink water

Chronic inflammation has been linked to conditions like heart disease, diabetes, arthritis, and even cancer. (Image: Shutterstock)When inflammation persists over an extended period, it can give rise to a range of health…

Keep a water bottle handy, listen to your body's cues, and quench your thirst to beat the heat (Image: Shutterstock)By paying attention to the symptoms of dehydration you can enjoy a summer full of fun while keeping troubles at bayIn the…

Experts around the world cannot emphasise enough on the need to stay hydrated at all times. Also dubbed as the elixir of life, water controls and manages several critical functions like digestion, transporting nutrients and oxygen to the…

Last Updated: March 04, 2023, 06:00 ISTRegular exercise is necessary to keep weight at check and prevent obesity. (Representative image: Shutterstock) World Obesity Day 2023: A sedentary lifestyle, excess intake of junk food, and too little…

Water is known as the elixir of life. And rightly so because drinking an adequate amount of water can keep you hydrated and boost your energy. What becomes tricky is to ascertain how much water to drink, especially if you’re a busy working…