Diwekar

Does period pain haunt you as well? Do you crave all sorts of delightful and sometimes wacky foods? From sweet and savoury to spicy and chocolaty, our food choices take an unusual turn and how! However, dietitians recommend sticking to…

We absolutely love the idea of relishing fried pakode (fritters) with a hot cup of tea while enjoying the rain. However, we cannot ignore the fact that the monsoon season comes with its own set of health concerns. While building immunity…

Travelling to a new place and getting out of your normal routine goes hand in hand. At your home, you stick to a strict diet and fitness regime. But, when you step out for work or a leisure trip, your commitment to healthy food and fitness…

Losing weight is a goal we all strive towards. We try out various diet regimes and fitness routines to keep our weight in check and maintain a healthy body and mind. Some diet plans work excellently for us and end up becoming the catalyst…

"Ghar ka khana" or homemade meals are really special. Even more so when shared with loved ones. It is delicious, comforting and wholesome. The best part of Indian cuisine is the sheer variety we can find within our traditional and regional…

What is the key element to attaining a healthy lifestyle? A well-balanced diet, of course. But, this is not all. Eating the right kind of food at the right time and most importantly in the right quantity may help you go a long way.…

In the recent past, we have seen a drastic shift in the way people diet. Rather than eliminating entire food groups from the diet, there is a switch towards eating a wholesome and healthy balanced diet. Ancient practices are being brought…

Dry ginger powder, also known as saunth or soonth, is a staple ingredient in Indian kitchens. Made from dried ginger root that has been ground into a fine powder, it helps enhance the taste of any dish by several notches. Not only this, dry…

For A Healthy Living, Follow These Tips By Nutritionist Rujuta Diwekar.To help you get a better understanding of the same, we have pulled together some of the posts by Bollywood's favourite nutritionist Rujuta Diwekar.Planning to get back…

The consciousness around health and fitness has risen immensely, especially in the post-pandemic era. We are all quite well aware of what we are eating and drinking, and the impact it has on our body and health. Gone are the days when we…