Digestive

Yoga for healthy digestionThe intricate and complex functioning of the human body is sustained by the nourishment derived from food. For optimal organ functionality and vibrant health, the digestive process takes on a paramount role. At its…

Fibre intake is associated with a decreased risk of type 2 diabetes. Certain fibre-rich foods, such as flax seeds, beans, oats, and oat bran, are known to lower cholesterol levels.Fibre is highly beneficial for our health, just like…

Including gut-friendly drinks in your diet is one method to maintain good gut health.During the monsoon, digestive problems are more frequent than usual. Try this ayurvedic herbal tea to learn about its advantages for naturally preventing…

A traditional meal in India follows a pattern - it starts with something light and gradually becomes rich and heavy, finally ending on a sweet note with some dessert. Then comes a mouth freshener, or as we call it in Hindi, a mukhwas.…

Nearly 70 million Americans report suffering from some type of digestive issue, according to government statistics, while it's believed many more suffer in silence. While the causes can vary, some point to an unhealthy diet and say…

Have you ever noticed that sometimes you get face acne and puffiness when you are constipated, or you feel irritated because you are bloated? Probably, yes, without knowing it’s related to your digestive health! Face acne can lead to a lack…

Breadfruit can be enjoyed in its ripe state as a sweet fruit and as a vegetable when it is unripe.Breadfruit is recommended for individuals with diabetes as it is rich in dietary fibre and protein, making it a low-glycemic and protein-dense…

Wondering what is better than honey and green tea? It is the combination of the twoGrab your favourite mug and let's explore six delightful teas renowned for their digestive benefits.Tea has long been cherished for its delightful flavours…

This representational picture shows a woman working out. — Unsplash/FileEvery year on May 29 people gather to observe World Digestive Health Day (WDHD).The adage "A healthy gut is a healthy you" is true. But, in the everyday quest…

World Digestive Health Day 2023: The theme for this year is 'Your Digestive Health: A Healthy Gut From the Start.' (Image: Shutterstock)World Digestive Health Day 2023: Efficient digestion not only ensures proper nutrition but also…