Dietitian

If you are eating healthily and exercising, but you still are not seeing the number on the scales go down, it can be frustrating.But simple changes from making sure you are eating enough protein to avoiding sugary drinks can help you shed…

A dietitian has revealed what supplement they would take if they could only take one.Shyla Cadogen, a dietitian from Carroll Hospital in Baltimore, Maryland, said magnesium would be her go-to daily pill, due to its ability to boost mental…

Drink lots of water! We have been told time and again but never really understood what 'lots' precisely meant. What we do know is that water plays a vital role in maintaining our overall health and well-being. It serves as the foundation…

In recent years, the prevalence of Polycystic Ovarian Disease (PCOD) has surged, affecting countless women across the globe. PCOD is a hormonal disorder that not only disrupts the menstrual cycle but also induces other health problems like…

It's one of the most in-demand drinks among kids.But Prime Energy is one of the worst things children can consume, a dietitian has warned.The £1.99 drink, sold in colourful cans and in flavours such as Lemon Lime, Tropical Punch and Blue…

Pasta, coffee and fizzy drinks are among many people's favourite food and drinks. But they may be the culprit behind irritable bowel syndrome (IBS) symptoms, which include bloating, stomach cramps and diarrhoea.While the exact cause of the…

Dietitian: These are the six warning signs you're running on stress - and why it leads to more belly fatA dietitian has shared why running on stress hormones leads to weight gainRecommends exercising but not too heavily and…

Healthy eating is important - a strong, healthy body can help an individual stand longer for prayers, fast with better strength and more energy.…

A registered dietitian has lifted the lid on the three foods that she recommends her patients, friends, and family add to their diet — and they're all seeds. Mickala Parsley, 27, from Indiana, detailed the benefits of eating chia seeds,…

You just can't stop at one gol gappa, you've got to have the whole plate of at least six. The tangy and crispy gol gappa (or pani puri/puchka if you like to call it) is undoubtedly one of the best street foods in India. And, since gol gappa…