Diet

Curry leaves add a hint of extra flavour to your meals.Curry leaves are loaded with nutrients like vitamins A, B, C, and B12 We all know that curry leaves are an important part of South Indian cuisine. Their dishes are incomplete…

The dietary limitation depends from place to place and also depends from person to person as well. (Image: Shutterstock)When compared to children of mothers in high-fibre intake groups, children of mothers in low-fibre intake groups were…

Hospitalized older people who do not follow a Mediterranean diet could benefit from a physical exercise program to prevent hospitalization-associated disability, that is, loss of skills in daily-life activities. Therefore, if the factor of…

Tired of giving up your favourite foods while dieting? Craving some yummy pizza on your weight loss diet? Well, we have good news and bad news for you. The latter is that your favourite takeout pizza loaded with cheese will only hinder your…

Dry fruits are also known for their satiating properties, helping us feel full and satisfied throughout the day.Dry fruits in your daily diet can provide you with a wide range of vitamins, minerals, and antioxidants, boosting your…

A wellness guru claims that regularly dines on raw meat and homemade cheese that she makes from her own spit has transformed her health for the better.Emily Ciosek, 31, a health coach based in Michigan follows daily diet of raw beef,…

Are you tired of the dietary restrictions imposed by diabetes? Are you seeking new and healthy meal options without breaking the bank? If so, we have the perfect solution for you: include millets in your diet. Millets are currently trending…

With the availability of convenient dining options full of fats and empty calories, health concerns have taken centre stage. A significant part of the population grapples with high cholesterol, a stealthy risk factor silently affecting…

Cutting down on one's sugar intake may seem daunting. (Image: Shutterstock)While experts suggest that eliminating sugar entirely is not necessary, reducing its consumption by making few changes in diet is beneficial.Beverages and food items…

Multigrain foods have become quite the rage in recent years. They are made using not just one but a combination of different grains, which helps boost our nutrient intake. Multigrain foods allow you to enjoy your favourite dishes without…