diet tips

It is often said that pregnancy can be the most memorable time in a woman's life. Sudden food cravings are also quite common during pregnancy. Actress Gauahar Khan is currently expecting her first child with her husband Ziad Darbar. The…

Eating more sugar leads to spikes in glucose which directly affects a person’s mood. (Image: Shutterstock)Award-winning nutritionist Lovneet Batra opened up about the worst food that can trigger stress in the body. What you eat can affect…

Don't we all love decadent chana bhatura or rich butter chicken with garlic naan, followed by a hot ghee-soaked gajar halwa or piping hot gulab jamun to finish?! Sounds delicious, right? But the problem starts when you register all that oil…

estrogen plays a significant role in regulating bone health, however, during menopause the estrogen level in the body drops downWomen can focus on strengthening their bone health by making certain changes in their lifestyle and…

Weekday mornings can be really hectic. In between, getting ready for work and finishing our daily chores, we often give our breakfast a skip. But it is not at all a healthy practice, says every expert from across the globe. By now, we have…

Seasonal affective disorder, or SAD, is basically a type of depression that's triggered by a change in season, and usually starts and ends during the same time each year. This condition is quite common among women. However, men too can…

Weight loss is difficult, but losing belly fat always looks like an impossible task. Even if we manage to lose weight everywhere else, that bulge around the tummy doesn't seem to budge. We all know that abdominal fat can be a cause of…

Last Updated: January 30, 2023, 08:00 ISTFollowing a proper order might not only help in keeping the body’s sugar level in control but also help one to reduce signs of ageing, body weight, and unnecessary hormone fluctuation. (Image:…

Looking for healthy sugar substitutes? Well, there are plenty of options to try. While many people prefer sugar in their cooking and baking recipes due to its flavor-enhancing properties, it can’t be ignored that using refined sugar has…

If you've ever seen a weight-loss advertisement, you've probably heard it repeated hundreds of times: just take this pill, or purchase this equipment, and the pounds will magically disappear. If you share this belief, let's dispel it…