diet tips

Endless household errands, high-pressure jobs, family and social obligations - life is not all that easy. Too much to do in a single day can take a toll on our diet and fitness. You've had a long, stressful day, and your stomach is…

Food and living go hand-in-hand, and let's agree, we've all tried multiple ways to maintain a healthy diet regime. In fact, these days you'll find numerous internet tips that claim to be more than just passing fads; some have even become…

A healthy diet is not just about what you eat, it is also about when you eat. Breakfast is the most important meal of the day as our body's metabolism is at its peak in the morning, which slows down as the day draws to a close. That's why…

Prepare to take a trip down memory lane as we reminisce about those scrumptious gond ke laddoos that your mothers and grandmothers lovingly whipped up. These mouthwatering treats have been an absolute staple in Indian kitchens for…

Published By: Nibandh VinodLast Updated: June 08, 2023, 06:45 ISTShilpa Shetty firmly believes in the transformative power of yoga and a balanced diet to maintain optimal health and fitness. (Images: Instagram)Shilpa Shetty firmly…

The food we eat can influence the quality of our sleep, and making a few changes to our diet can help us get better rest (Credits: AFP)Sleep plays a significant role in improving sleep quality, even during the summer monthsWith the arrival…

As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is…

Are you struggling with premature greying of hair? Are those silver hair strands giving you nightmares? If yes, then fret not, you are just in the right place. We understand that the sight of a grey or white hair strand could trigger a…

A healthy way of life is not a means to an end but a requisite to function and live a fulfilling life. To recognize the importance of health awareness and honor the contributions made by the World Health Organization (WHO), World Health Day…

It's the story of our lives. We arrive at the office with verve and vigour, only to feel our energy levels slump after lunchtime. We then drag ourselves through the rest of the day, dreaming of our cosy bed at home, and later regret wasting…