diet plans

As per Harvard’s The Nutritional Site, ½ portion of the plate should be a blend of colourful vegetables and fruits. Include proteins too. (Representative Image: Shutterstock)Harvard diet is going to be the new trend to follow in the…

With numerous celebrities advocating it, intermittent fasting has become a popular dietary trend all around the world. As the name implies, it requires developing an eating and fasting schedule in which you eat during specific times of the…